Healthy Summer Grain Bowl

It’s been sooo hot (or at least soo hot for us coastal San Diegans) so I’ve been trying to come up with sneaky ways to avoid turning on the oven at all and still having protein/veggie rich meals. I love love love smoked fish but it can sometimes be pricy. This peppered rainbow trout from Trader Joe’s is the bomb and is also only $4 for a pack that has 4 servings. Thanks Trader Joe’s! Another shoutout to my dad’s friend, Tom, for supplying us with a steady source of avocados from his tree!

{serves 2}

  • 2 servings of peppered rainbow trout or your favorite kind of smoked/cured fish
  • 2 eggs
  • 2 handfuls lettuce
  • 1 cup bulgur (uncooked)
  • 1 large tomato
  • 1 small/medium avocado
  • 5 slices cucumber
  • 1 can garbanzo beans
  • 1 tbsp dijon mustard
  • 1 splash red wine vin
  • salt/pepper
  • olive oil
  1. soft boil eggs
  2. cook bulgur according to package instructions
  3. drain garbanzos and rinse, then move to a medium sized bowl and stir in dijon, red wine vin and salt and pepper to taste
  4. halve and slice tomato and avocado, slice cucumbers
  5. assemble bowls: a handful lettuce each, a spoonful of bulgur and garbanzos in each, distribute avo, tomato and cucumber evenly
  6. peel eggs and place in each bowl and lastly don’t forget the fish!
  7. dress with olive oil and more red wine vinegar

© 2018, domenicadreamsofcalamari. All rights reserved.

Smoky Portobello Risotto

I get very excited to got to Costco and see what’s new and this week they had… beautiful portobellos! I love love love mushrooms so it was an exciting find. We saw a recipe for a smoky mushroom risotto and loosely based this off of it, tweaking it with what we had. We added these mini peppers for a little flavor contrast and color.

{serves 4}

  •  1 1/2 cups arborio rice
  • 2 shallots
  • 1 tbsp plus 1 tsp olive oil
  • 1 pat butter
  • 3 small portobellos
  • 1/2 cup sweet mini peppers (optional)
  • pinch smoked sea salt
  • pinch black pepper
  • 3 cups low sodium bone broth (or chicken broth)
  • 1/2 tbsp coconut aminos

to garnish:

  • basil
  • red pepper flakes
  • parmesan
  1. heat butter and 1 tsp olive oil over low heat, slice shallots thinly and cook them slowly to caramelize them
  2. in a big pot over medium heat, heat 1 tbsp of the olive oil and coat the uncooked rice in the oil to lightly toast it
  3. add one cup of broth stirring continuously
  4. add additional cups as the liquid gets absorbed
  5. cook risotto for 40 minutes, stirring often
  6. meanwhile season mushrooms with a drizzle of olive oil, a drizzle of coconut aminos and a bit of smoked sea salt
  7. grill (or bake on a sheet) them until well done, dice them once they cool
  8. when the risotto is done, season to taste with smoked salt and pepper
  9. add the sweet mini peppers and mushrooms
  10. garnish with sliced basil, parmesan and red pepper flakes

© 2018, domenicadreamsofcalamari. All rights reserved.

Smoked Yellowtail, Baked White Bean and Roasted Tomato Salad

For anyone who thinks salads can’t be exciting dinners, I have to disagree. We’ve been focussing on dinner salads for the past couple of weeks. It’s quick, versatile, cheap and easy. This one was especially notable. We picked up some smoked yellowtail at Seaside Market and I kind of based the dinner around that. I used to bake beans like this in college all the time. I lived with three girls who all loved to cook and had similar tastes and this was one of our favorite drunk snacks. We’d all end up back in the living room after a night on the town and I’d inevitably toss together some white beans (cannellini beans) and nuts with some mustard, tahini and vinegar mixture and throw them in the oven- side note, I’m kind of known for my strange drunk snacks. Anyways don’t knock it ’til you try it, it sounds kind of funky but it’s quite good. Also roasted tomatoes are never a bad idea and of course I have unending fondness for soft boiled eggs <3

{serves 2}

  • 1 can cannellini beans
  • 1 tbsp dijon mustard
  • 2 tsp balsamic vinegar
  • 1/4 lemon
  • Trader Joe’s Everything But the Bagel Seasoning
  • a drizzle olive oil
  •  1 tbsp tahini
  • 2 rosemary sprigs, stemmed and chopped
  • 2 thyme sprigs, stemmed
  • 2 eggs
  • 14 cherry tomatoes
  • 8 oz smoked fish
  • pita chips (optional)
  • avocado ! (optional)
  • 3 handfuls mixed greens
  • 1 bell pepper
  1. pre-heat oven to 350ºF
  2. soft boil eggs; boil a small pot of water then turn it down to a simmer, add the eggs gently and cook for 6-7 minutes then remove w/ a slotted spoon and put in an ice bath for a few minutes –or hard boil them if that’s more your speed
  3. drain beans and transfer to a medium sized bowl; add tahini, mustard, balsamic, lemon juice, herbs and Everything But the Bagel Seasoning
  4. line a baking sheet with parchment paper and spread beans on one half, then toss tomatoes in same bowl, drizzle with a little olive oil
  5. spread them on the other half of the baking sheet
  6. bake for about 30 minutes, checking and turning every so often after the first 15 minutes
  7. rinse greens and chop, divide between two bowls
  8. chop bell pepper and add that on top; slice fish and throw that in
  9. let the beans and tomatoes cool slightly when finished them add them to the party and lastly top with the egg and avo! great with a vinaigrette and maybe a glass of crisp rose

© 2018, domenicadreamsofcalamari. All rights reserved.

Mean Green Pasta, with Goat Cheese!

 

I didn’t want to go to the store yesterday so I whipped up this pasta with all stuff we had in the fridge/freezer/pantry. I like this frozen Kale/Spinach mix from Costco, it’s great for smoothies and cooking! Soft goat cheese is a great base for sauces. It’s melts down so easily and pairs well with just about anything.

{serves 3-4}

  • 1 box Banza penne (or pasta of your choice)
  • 3 oz goat cheese
  • 3 garlic cloves
  • 1/4 white onion
  • 5 cups frozen greens
  • juice of 1/2 lemon
  • 1 tsp mustard seeds
  • 10 green beans
  • 1/4 cup pistachios
  • olive oil
  • parmesan and red pepper flakes for garnish
  1. mince garlic and chop onion, heat oven to 350º F
  2. heat olive oil in a large skillet or wok and add garlic, onion and mustard seeds
  3. when the onion has turned opaque add the greens, you can use any frozen greens you’d like, squeeze in lemon juice
  4. meanwhile bring salted water to a boil for pasta (according to box instructions)
  5. when greens are heated add goat cheese and stir until it’s well incorporated
  6. cook pasta, toast pistachios for 5-7 minutes or until smelling toasty
  7. once the goat cheese is melted and stirred in, turn off heat and cover the sauce
  8. chop green beans removing ends, chop pistachios roughly and set aside
  9. serve green sauce over pasta, top with green beans, pistachios, red pepper flakes and parmesan

© 2018, domenicadreamsofcalamari. All rights reserved.

Kale Salad with Chicken, Avocado and Mustard Vinaigrette

 

Kale salads can be really good or not good at all. The secret is massaging the kale and adding enough acidity and liquids so that the leaves relax a bit and it’s not just like, well, chewing on leaves.

{serves 2 or 1 hungry person}

  • 1 bunch lacinto kale
  • 1 handful dried cranberries
  • 1 handful pepitas
  • juice of 1 orange
  • 8 oz cooked chicken (I used some we’d bbq’ed last night but this is pretty much up to you)
  • generous dash of ‘Everything but the Bagel Seasoning’ (Trader Joe’s)- if you don’t know now you know- I put this stuff on everything
  • heaping spoonful capers
  • 1/2 avocado
  • 2 soft boiled eggs
  • truffle pecorino- or plain pecorino

vinaigrette:

  • 1 tbsp dijon mustard
  • 1/2 tbsp caper juice
  • a generous splash (or even a glug) of red wine vin
  1. cut kale along stems so you get a flap on either side, then slice it into small strips
  2. put prepped kale in a big bowl then squeeze the orange juice into the bowl and massage the kale, like I mentioned the acid from the orange juice helps break down the sometimes tough kale leaves so this is the most important step! Give it a nice massage
  3. bring water to a boil in a small sauce pan, bring it down to a simmer and gently slip your eggs into the water, leave simmering for 5-8 minutes (5 for a very runny yolk), then transfer to an ice bath (I suggest using a slotted spoon)
  4. in a small jar, bowl, or if you’re conveniently at the end of your mustard container, add dijon, caper juice and red wine vinegar and shake or stir until incorporated
  5. pour this vinaigrette over the kale situation and use tongs to toss
  6. then add pepitas, dried cranberries and Everything but the Bagel Seasoning and toss once again
  7. let sit in the fridge to marinate; meanwhile peel eggs, slice chicken, avocado and pecorino
  8. when ready to eat assemble all these components on top of the kale and you’ve got yourself a kale salad!

© 2018, domenicadreamsofcalamari. All rights reserved.

Spring Orzo w/ Pesto, Favas and Asparagus

 

We planted fava beans in the beginning of the year and with our all of the rain we got they’ve taken off and grown over my head! They are super beautiful plants and these favas are so incredibly green, I just keep marveling at them. They are also available in lots of grocery stores and farmers markets now if you don’t happen to have a forrest of them in your front yard. This is a light pasta dish that we created to focus on the spring flavors.

{serves 4}

  • 1 pack (1 lb) whole grain orzo (or reg. orzo)
  • 8 cups chicken broth (or a mix of water and broth)
  • 1 1/2 cups fava beans (pods removed, with outer bean layer still on)
  • 2 tbsp heavy cream (optional)
  • 2 tbsp julienned mint
  • asparagus tips (remaining from pesto)
  • more asiago for serving

for the pesto:

  • 1/4 cup mint
  • juice of 1 1/2 lemons and zest of 1 lemon
  • 1 lg garlic clove
  • 1/2 cup pistachios
  • 5 fat asparagus spears (cut off tips)
  • 2 tbsp grated asiago
  • tbsp olive oil
  1.  cook the orzo according to package instructions
  2. meanwhile remove fava beans from pods and boil for 30 seconds then move to an ice bath, let sit for 2 minutes then remove with a strainer and use your fingernails or a knife to peel outer layer off, use the same water to blanch asparagus for 1 minute, transfer them to an ice bath as well
  3. blend all pesto ingredients together in a food processor
  4. when the orzo is pretty cooled off stir the cream (if using) and pesto in
  5. serve and garnish with asparagus tips, fava beans, mint and more cheese!

 

© 2017, domenicadreamsofcalamari. All rights reserved.

Decadence of the Halibut

My uncle went on a fishing trip last summer and now he’s trying to get rid of all his fish. I guess he’s had enough. But we’re not complaining, my mom saw him a couple of days ago and he gave us some halibut, black cod AND salmon. Very exciting. We decided to go with halibut tonight but wanted to do something special with it so we gave it the fancy treatment that we usually do with scallops.

{serves 3}

  • 1 lb halibut
  • 1/4 capers
  • 1 pat butter
  • 1 tbsp olive oil
  • juice of 1 meyer lemon
  • parsley (as garnish)
  • splash of white wine
  1. pre-heat oven to 400º F
  2. in an oven-safe skillet, over medium heat, heat the butter and olive oil, then add capers to fry up a bit
  3. push the capers to the side of the pan and place the halibut in the pan over medium low heat, cook for 3 minutes before flipping
  4. pour a splash of white wine in the pan and cover with lid
  5. remove lid and squeeze juice of 1/2 of meyer lemon into the pan
  6. then move to the oven and bake for 7 minutes (w/ lid on)
  7. then squeeze the rest of the lemon juice in, plate w/ butter and capers on top and garnish with parsley and enjoy with a nice white wine

© 2017, domenicadreamsofcalamari. All rights reserved.

Creamy Goat Cheese Mushroom Sauce over Spaghetti Squash

I was always kind of wary of the whole spaghetti squash as a replacement for pasta thing but once you get over the fact that it’s not going to taste like pasta you start to appreciate how much lighter a vehicle it is. Another little trick that I’ve grown to love is using a tad bit of goat cheese to make a creamy sauce without the heaviness of cream or sour cream. Goat cheese also goes great with mushrooms and spinach and these things all cook quickly so this sauce comes together very easily. The only thing that is time consuming is baking the squash but if you throw it in the oven while you’re doing other things, it’ll just heat up the house and make it smell good to boot. Another cool thing about this recipe is everything is very cheap; mushrooms, onions, squash and spinach (especially when you buy it at costco).

  • 1 spaghetti squash
  • 1/2 cup broth (turkey, chicken or veggie)
  • 1 tbsp olive oil
  • 1 pat butter
  • 2 or 3 oz goat cheese
  • 16 cremini mushrooms
  • 1/2 onion white
  • 2 garlic cloves
  • 3 handfuls spinach
  • zest of one meyer lemon
  • juice of 1/2 of a meyer lemon
  • a dot of truffle oil (optional)
  • red pepper flakes (optional)
  • parmesan cheese (optional)

{serves 5}

  1. pre-heat oven to 350º F
  2. bake spaghetti squash whole on a lined baking sheet for 1 hour and 15 minutes
  3. dice onion and mince garlic
  4. heat oil and butter in a wok or large skillet
  5. clean mushrooms and quarter them
  6. add the garlic and onions to the skillet over medium low heat and let cook for a couple of minutes, stirring occasionally
  7. then add mushrooms and continue sautéing until they are cooked through (4 or 5 minutes), zest the lemon into the pan then squeeze the juice of half of it in
  8. cut or crumble the goat cheese into a couple of pieces and add to the pan and stir in until melted
  9. when the squash is finished, let cool and cut in half lengthwise, then discard seeds and scoop out the flesh with a fork
  10. move the spaghetti squash “spaghetti” into a heat safe container and pour the broth over and keep covered in the oven
  11. slice spinach roughly, move the mushroom-goat cheese mixture to one side of the pan and add the spinach on the other side to steam
  12. then incorporate the spinach into the rest of the stuff and serve over the spaghetti squash, top with grated parmesan and red pepper flakes and enjoy!

© 2017, domenicadreamsofcalamari. All rights reserved.

Pulled Pork Tacos

img_1722

We found some pork ribs in the freezer on a cold morning last week and decided to “slow-cooker” them, as one of my mom’s friends says, all day. We kept them moist with beer and they turned out beautiful. The meat fell right off the bone and it totally tastes like carnitas (and looks like carnitas) but is way healthier because it’s not fried in a ton of oil.

{serves 4}

  • 2 lbs pork ribs
  • 1 Mexican beer
  • 2 large garlic cloves
  • 1/2 sweet onion
  • 2 tbsp olive oil
  • dash of red pepper flakes (optional)
  • salt/ pepper

to serve:

  1. pre-heat oven to 325º F
  2. dice onion and mince garlic
  3. heat olive oil in a large dutch oven (ours is 3 1/2 quarts) over the stove, sauté onion and garlic in there with the red pepper flakes (optional)
  4. then add the ribs, brown them on both sides with some salt and pepper
  5. pour 12 oz beer over the meat and transfer pot to oven (keep lid on), braise at 325º F for about four hours
  6. then turn the oven down to 300º F for about 5 1/2 hours, adding liquid as needed (water or more beer)
  7. by then the meat should be done, remove from oven and let cool a bit then use a fork to gently shred the meat

© 2016, domenicadreamsofcalamari. All rights reserved.

Spanakopita

img_1683

We love spanakopita. We also just went to Costco and bought a pound bag of spinach so it seemed only natural to make spanakopita. This is definitely not traditional, but we tried to use what herbs we had growing and make it a little easier and healthier with just sautéing everything and dumping it on the pastry- nothing wrong with that!

  • 1 puff pastry
  • 4 large kale leaves
  • 1/2 cup finely chopped of each; basil, mint and parsley
  • 3/4 lb spinach
  • 1/2 large sweet onion
  • 1 tbsp olive oil
  • 2 cloves garlic
  • 1 tsp mustard seeds
  • 6 oz feta
  • 1/4 cup pine nuts
  • pomegranate seeds for garnish

{serves 6}

img_1687

[wilt your greens but not too much]

  1. pre-heat oven to 400º F and bake the puff pastry for 15 minutes (on a baking sheet) it should balloon up; after pre-baking lower heat to 350º F
  2. dice onion and mince garlic
  3. in a large nonstick skillet heat olive oil over medium heat then add onions and garlic, stir occasionally until opaque
  4. add mustard seeds and some red chili flakes if desired
  5. meanwhile, clean and roughly chop kale, spinach, basil, parsley and mint
  6. then add the greens to the sauté pan and lower heat, cook until wilted and dark green (see above photo), add pine nuts and crumble 3/4 of the feta into the mix, remove from heat
  7. with a slotted spoon (to leave behind liquid) move the greens onto the puff pastry, leaving about a 1/2 inch border
  8. bake for about 20 minutes or until the pastry is starting to brown, then remove from oven and crumble the rest of the feta over the top then put under broiler for 2 minutes on high or until cheese starts to get brown
  9. remove from oven, let cool for a couple of minutes then garnish with pomegranate seeds and additional herbs

img_1688

 

© 2016, domenicadreamsofcalamari. All rights reserved.

Related Posts Plugin for WordPress, Blogger...