Peach, Amaretto, Whey Summer Smoothie

After making Ricotta we had a lot of leftover whey and this was one of my experiments. Whey is full of protein so it’s a great post-workout snack.

  • 1 lg ripe peach
  • 2 shots amaretto
  • 1 cup whey water (or if you don’t have whey, sub 1 cup water and 2 tsp whey powder
  • 1/2 cup ice
  • 1 tsp cinnamon
  1. blend all ingredients in a blender. done


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