Overnight Oats w/ Rosemary and Vanilla

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I like to make a big batch of overnight oats to have through the week for fast and easy post-yoga breakfasts. For this one I used vanilla and rosemary to flavor it. I love rosemary in almost anything, most people think of it as a seasoning reserved for savory dishes but I think it’s great incorporated into breakfasts and desserts too. Not to mention its many health benefits; it’s rich in iron, calcium and vitamin B6. According to some studies it has anti-inflammatory and antioxidant properties, improves digestion and prevents brain aging. ┬áBut more importantly it just tastes good! Our rosemary plant has TONS of flowers right now, which the bees love, but I also think are very pretty so I picked some for a garnish on my oats. They are edible and taste pretty much like rosemary but a bit more flowery- go figure.

{4 servings}

  • 2 cups of rolled oats
  • 3 1/2 cups water
  • 1 tsp cinnamon
  • 1/2 tsp nutmeg
  • dash of salt
  • 1 tsp vanilla extract
  • dash of ground ginger
  • 1 1/2 tbsp chia seeds
  • 1 1/2 tbsp flax seeds
  • 1 tbsp hemp seeds
  • 4 rosemary sprigs

toppings ideas:

  • granola
  • almond butter
  • crystallized ginger
  • pomegranate seeds
  • tangerine slices
  • toasted coconut
  1. in a medium sized tupperware, combine oats, water and spices then put in the fridge for 4 hours or overnight
  2. use a blender or food processor to blend part of the oats to make a smoother consistency, I blended about 3/4 of the soaked oats to make it on the more creamy side
  3. return it to the tupperware and add chia, flax and hemp seeds and stir to incorporate- these will thicken it up overnight and give it more texture
  4. return to fridge overnight, in the morning serve some up and top with your choice of goodies!

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