Nourish your mind, body and spirit with a mini retreat. Hosted right here in Cardiff. Start the afternoon with a nice all levels vinyasa yoga flow, followed by homemade kombucha and a garden to table meal using primarily Berman produce (the rest will be well sourced, don’t you worry). Lastly we will have a garden tour to see where our plentiful produce comes from, you may even get to pick a tomato or two. Retreat from the fast paced modern world and take this time to nourish your self in a holistic way.

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