There’s nothing like a fried egg sandwich. There’s also nothing like an avocado toast. This is where the avocado-toast-fried-egg-sandwich comes in. Throw in caramelized onions and melted cheese and some sauteed spinach for good measure and you have one hell of a breakfast sandwich. Or lunch sandwich or dinner sandwich.


{serves 1}

  • 1/2 of a small avocado or 1/4 of a big guy
  • pepperplant  (or your hot sauce of choice)
  • 2 slices of bread, your preference
  • a few slices chili-bell pepper cheese (you can sub a good cheddar)
  • 2 handfuls spinach
  • 1/2 yellow onion
  • 2 tbsp olive oil
  • red pepper flakes
  • garlic salt
  • pepper
  • 1 egg
  1. heat olive oil in a medium sized pan and slice onion
  2. caramelize the onion over low heat, stirring occasionally until it starts turning golden brown
  3. meanwhile slice (enough cheese to cover one slice of bread) thinly
  4. once onions are good and caramelized, spread them over one of the slices of bread then top with the cheese slices then toast (along with the other plain slice of bread)
  5. in the onion pan heat the spinach with a splash of water, cook until just wilted, remove with tongs and squeeze out excess water
  6. heat a small skillet over medium high heat and fry the egg
  7. mash the avocado on the plain piece of toast then spread spinach over and dot with pepperplant or your hot sauce of choice
  8. sprinkle garlic salt, pepper and chili flakes on the egg and using a spatula, gently transport it onto the avo/spinach toast
  9. sandwich it with the melty cheese toast and you have a pretty awesome egg sandwich

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